Healthy people start their day with health habits and end them with healthy habits as well . What are these habits ? Well , you need to stay tuned to know about this .
Starting a day with smile is one of the greatest habit of healthy people . Ask yourself – How many days have you woken up with a smile ? I can bet you can remember maximum of the days waking up stressful or snoozing your alarm . If you want to live a healthy life you need to learn to wake up everyday with a smile . The scientific reason is that when you smile – endorphins are released which are natural painkillers and serotonin . These factors makes us feel good and relaxes our mind and body deeply .
Early to bed and early to rise : It is the second habit healthy people follow . Waking up early and getting on bed early is a great habit , it makes your day organised and you don’t end up feeling tired and less active .
Eating fruits and drinking 8 ounces of water each day : Fruit contain good nutrients and water is the key to a healthy body . Including fruits in the daily diet is the best thing anybody can do .
Doing more physical activity : it is something that most of us don’t practice every day , and that is why obesity at a very early age is a common problem nowaday . If you cannot exercise daily try to find good alternatives such as walk or jog , go to your work place by bicycle , use stairs , practice stretching.
Healthy munching : What do you often have as a snack each day? Maybe chips , chocolates , etc. But healthy people don’t really have these munching options . They usually have nuts , fruit juice and certain healthy snacks .
Less screen time : smart phones , laptop , etc. are the things we are obsessed with . If you really want to become a healthy person then you really need a very less screen time . Maximum 3 hours of screen time is more than enough for you .
So what are your healthy habits that you are proud of ? Mine I can say , waking up and getting to bed early , having fruits every day and practicing yoga and stretching .
There are actually a lot of things healthy people do each day . If you want to know more of them just hit the like button and let me know in the comments (if you want a part 2 of this post )
B’bye , see you next time 🙂