How to lose fat efficiently

In 21st century we all are dependent on artificial intelligence if not directly then indirectly and this dependency over machines is leading us to the way where we need to do nothing but just complete our work relaxing on a couch .Β  Therefore it has been hard for many of us to get fit and some of us has already reach the stage of obesity . But no more worries now as I amΒ  here with some of the easy steps to the journey from getting fat to fit . So here are the easiest steps to get fit .

1. Sit on the floor

This is the easiest and the most effective thing that we can do to get fit and lose fat efficiently .

2. Do more physical work

In many studies researchers have found that doing more physical work helps losing more calories or in other words it helps losing fat . So from now do more physical work .

3. Drink water

Water not only hydrates your body but also relieves many of your disease . Water is an easy an effective way to lose fat and you can achieve your goal just by drinking more and more water . You can do this by downloading some apps that will help you the quantity and quality of water you need to drink.

4. Say no to elevators and lifts

To get fit you need to lose more calories and researchers have found that using stairs helps losing fat easily therefore from now say no to the elevators – lifts.

5. Cardio

Cardio working is a very interesting session that is not only interesting but also effective . You can try some  cardio workout for beginners.

6. Yoga

Yoga is even more better than exercising . This is a simple way of achieving your fitness goals.

7. Brisk walking

Brisk walking is taking 100 steps per minute . This helps increasing your heart rate and blood flow and leads to a healthy body

So these are the simplest ways of achieving your fitness goals . Also , HIT or high intensity workouts can prove a good option for you , you only need to do HIT workouts once or twice a week .

Hope it helps

B’bye , See you next time πŸ™‚

How to rock curls with these simple tricks and methods

Hair ! Simply means something that needs a lot of care and protection but having dry , brittle hairs and that too curly means a lot a lot and a lot of care . But what’s the right way , I mean what are the tips that will help to rock with your curly hairs . So I am with some tips to renovate your dull looking room that exists just above your forehead.

1. Shampoo

Let me tell you that most of the shampoo today consist of some dangerous chemicals naming-  sulfates and parabean . These chemicals not only remove your natural oil but also clogs the pores of the scalp. Therefore from now say no to sulfates rather try sulfate free shampoo . I personally love using my 100% natural ayurvedic amla bringraj shampoo .

2. Conditioner

If your hair is frizzy and brittle then it is necessary to nourish and condition them properly . Therefore right after your shampoo session apply a conditioner to your hair .(Try using conditions that are too sulfate and harmful ‘ alcohol ‘ free .) You need to wait for at least 5 minutes or 15 minutes and then wash it off .

3. Deep conditioning

Deep conditions is even more better than conditioning and you can do it just by using some natural hair mask or try else . Banana and avocado works as some of the best conditioning ingredients you can add to hair mask . I personally tried coconut milk with just 1 tsp honey and apply it to my hairs and let it sit for 30 minutes , it not only works the best but smells the best too .

4. Hair drying carefully

It is still in our practices that right after washing and conditioning we wrap our hairs directly with a harsh towel and this is the worst thing you can do to your curls. Instead try using cotton clothes or your old cotton T shirts to wrap or microfibre towel and let it air dry or diffuse it .

5. Combing practices

We all are in habits of using those brushes and normal combs and these results in the diffusing of your curls into a very harsh way instead try wide tooth combs or your hands to de tangle or shape your hairs.

6. Curly girl method

Curly girl method is the superb method that results in a cool hydrated and frizz free curls . There are a lot of do’s and don’t s you need to follow according to this method . There are a lot of social media influencers who have described this method in brief , make sure you check it out .

At last : Curly hairs need a lot of nourishment and care so handle them gently . If your hairs already are damaged and have split ends you better get a hair cut or chop them off . I did the same when my hair was completely damaged I asked the expert to chop all the damaged ones . Then , I started taking care of them . Always choose toxic free products for tour hair or skincare .

Hope it helps

B’bye , see u next time πŸ™‚

How to develop communication skills

In this virtual world we frequently meet with new people and exchange our ideas with them . Since we have a meet too often therefore it becomes important to make a clear impression about ourself . But do you often get confuse about it ? If yes , then no worries as I am here to address this topic to you .

What are communication skills

Communication is the way  to convey your message or feeling accurately to a person . Communication skills help us to convey our veiws without making any mess and making a great impression .

1. Smile

The more you smile the more you get …… In many of the studies researchers have found that a smile of yours can make a big difference creating a powerful impression.

2. Confidence

Being confident puts a great impression about your personality . But remember be confident not over confident .

3. Control

Many time we forget that we are still standing in front of strangers and we start messing up by doing weird activities like itching which might be natural to you but weird to others.

4. Posture

If you are meeting a person at an instance try to stand straight and try to look cool rather than looking dull and boring .Don’t move your legs or shake them at any point as this may create a negative impact about your personality.

5. Eye contact

Maintain a good eye contact thus to make a great impression and builds an instant kind of connection.

6. Listen

In many cases we forget and just try to be the way we are but that may look messy and boring . Remember being a good listener is always a good speaker.

At last I would like to say that these points are worth trying.

Hope it helps and please share the outcome and your experiences with me in the comment section .

How to make detox your body || Three Detox drinks at home ||| know here

An unhealthy body is home to many diseases , skin problems , fat , etc . We waste a lot of money on these things without even caring that a healthy innerself concludes a beautiful outerself . But how can we do that, Huh? There are very easy solutions to these problems , So lets get started

1. Holy basil water ( tulsi water )

This is the most easiest drink that we can make at home . All you need is one glass of water and 5 – 6 tulsi leaves and boil them together until the water quantity turns half . This drink not only helps remove toxic drinks from body but also helps reduce fat and give a radiant , spotless and problem free skin.

2. Lemon and mint

This one is the most heard about drink that is the solution to each and every problem of yours . To make this you need to have a glass of warm  water and add some mint leaves in it and let it boil. Now turn off the flame and let it sit for 2 or more minutes and finally add lemon juice in it . This drink includes the magical ingredients that help lose fat , increase metabolism and so on.

3. Green tea

This is the most heard about . Most of you may have already heard and tried this popular magical drink ” Green tea ” . This is the magical drink that relieves you from a lot of other problem.

How to get a perfect deep sleep ||Factors that affect your sleep ||| Things you should ignore at night ||||Night routine you should build|||||know here

A good sleep is just as important as healthy body and mind . But nowadays we spend our days as well as nights watching others improving on our Phones rather than improving ourselves …………..Don’t worry as I am here to improve your lifestyle πŸ˜‰

If you are going through very low days , stress , fitness journey , etc . Then a good deep sleep is all you need but the question is :

How to get a perfect deep sleep ?

To get a perfect sleep the most important part is to think , analyse and change your night routine . Stay away from your bed the whole day and use it only for sleeping purpose .

Changes you should be making in your routine

* Using blue light emitting device in the morning . Enjoy the sun , instagram and all phone related things in the morning or noon time . Try to get bright light exposure in the day .

* stay away from blue light emitting devices at night , use apps or night mode so that they completely block the blue light (blue light tricks your brain to think its day time) . Don’t watch Television or Phones at night .

* Don’t have any caffeine 3 or 4 hours before you sleep . Caffeine keeps your body energise and active . Therefore if you have coffee hours before sleep you might not feel tired to sleep .

* Try to do some boring stuffs , it actually works for me whenever I am unable to fall asleep I read a very boring scientific book and that makes me tired to fall asleep .

* Don’t take naps exceeding 30 minutes during the day .

* Make several changes in your bedroom while sleeping i.e. put on the curtains , keep your bedroom clean and tidy .

* sleep and wake up at consistent time . For instance , Go to the bed at 9 PM and wake up at 5 AM or go to the bed at 10 PM and wake up at 6 AM.

* Exercise regularly and do some physical works during the day to keep your body healthy and tired enough to ensure a good sleep but remember not to do any physical exercises at night or before going to bed.

How to sleep ? Things you should not do while getting into sleep

While you are on your bed trying to fall asleep , remember not to think or overthink of something (someone ) . Don’t visualise stuff because it stress’your brain and prevent it from falling asleep . Just lay down into a relaxing posture keep your eyes close (make sure there is no light emitting in your bedroom) , put your phone away from you or put it on night mode (Do not disturb mode) . You may also wear eye masks . Feel your breath or body relaxing itself and you will fall asleep fast .

Conclusion: Enjoy lights and sun in the day time and stay away from them at night . Stay away from your bed all day long and get onto it only for sleeping . Don’t visualise stuffs while falling asleep and make sure you completely block every light entering your bed room at night . Don’t exercise before going to bed .

Hope it helps , sorry for late post . Make sure you comment down and let me know if it did help or not . Tell me what next you will like me to share .

B’bye

Factors that contribute in dark circles and puffy eyes ||Very very very important note at the end

According to few , Dark circles are quite common and usual and they don’t imply a serious health concern. Well , its not true . Dark circles have their own reasons to be appeared on the skin . The reason I hate dark circles is just because it makes your eyes look like that of a Raccoon ( And there’s actually a skin issue related to dark circles naming “Raccoon eyes”)

(Very important notice at the end ) if you just have a great skin with a glow and a spotless face but you have dark circles , then it just ruins it all . And dark circles make you look like “a plate with two brownies ” ( Me while typing all this : wait! Is it relatable !!!!!πŸ€”πŸ€”)

Okay so! I’ve wasted your time reading all the above unwanted stuff . And that’s why I just want to say :

Reasons , why you have dark circles :

  • Improper sleep or improper daily routine
  • Lack of iron or anemia
  • Due to the Genetics
  • Extreme fatigue
  • Maybe you are aging
  • Dehydration
  • Too much Uv rays or sun exposure

Treatments or easy home remedies

  1. Cucumber slice : For this method , you just need two slices of cucumber , refrigerate them or even kept them in freezer . After it is cool , place them on your eyes or keep them over your eyes for 20 to 30 minutes . You can practice this two times a day and at the end of the week , you’ll see a big difference .
  2. Rose water : For this method make sure you use 100% pure rose water without any chemical . Take 2 cotton pads , soak each one in rose water and just place it on your eyes , be relaxed and then put it off after 20 or 30 minutes .
  3. Aloe vera : Again , all you need is pure aloe vera gel or aloe vera leaf (make sure you remove the yellow substance first) . Take required amount and coat a thin layer of aloevera gel around your eyes and let it sit for good 30 minutes . And you’re done .
  4. Cold compress : its actually the easiest one , all you need is few two ice cubes and a clean cotton cloth. Just wrap the cloth around the ice and put it under your eyes for 20 minutes and relax
  5. Take 30 minute nap : This one is actually tough for me as I generally avoid sleeping during the working or day time and else I want a good sleep of 3 hours . So if you feel you can sleep for 30 minutes without exceeding the time , then go for it .

So that is all for today .

Important note: Dear readers , please do like the post at the end because you never do so . (but what if no one reads thisπŸ€”….)

Well I was just kiding above πŸ‘† , if you found it useful then you are free to like it and if not then do comment down and type “It was not useful”😁

Bye bye , see you soon!!!!!!!!

Bentonite clay – All you need to know |Skincare||Healthcare|||Consumption |||| know here

Bentonite clay is actually a kind of clay better known for its toxic and oil absorbing power . Bentonite clay has been formed by the volcanic ash (years ago) . The name “bentonite” is taken from “Fort benton,wyoming ” – the place known for  largest source of this  clay  . ( By the way bentonite clay is not fullers earth , both the clays are different )

It is an absorbent aluminium phyllosilicate clay consisting mostly of montmorillonite . It has been used since centuries for detoxifying the body , improving digestion and skincare ofcourse .

Some people believe eating bentonite clay and consuming it in liquid form for removing toxic from inside the body . Studies have shown affirmative results , but doctors don’t recommend eating such things as it may block or harm your intestine and digestive tracks . Also, bentonite clay may bring some unwanted metals, like lead in it, which is never preferable for consumption .

Types of bentonite clay

There are actually two kinds of clay available : Sodium bentonite clay and calcium bentonite clay .

Sodium bentonite clay absorbs the AB toxins from body and leaves sodium in place , which helps the body in Maintaining  hydration and is natural electrolyte

Calcium bentonite clay absorbs the AD toxins from the body and leaves calcium behind which is ideal for remineralising  . It can also absorb flouride from water . Calcium bentonite clay is also said to be more alkaline than the other clay .

Which is the ideal kind of bentonite clay ?

If you want your clay to do just one of the above mentioned things than you know your ideal choice but in case you want a multi purpose or want both kinds of clay in one then Redmond clay must be your choice . This clay has both the characteristic of  sodium and calcium bentonite clay .

What makes it absorb the toxics?

Bentonite clay is negatively charged whereas toxics are positively charge . When both the charges come together the effect becomes neutral and clay absorbs the toxics . I know its kind of scientific talk ……….so if this can’t get into your head , you better leave itπŸ˜…

How to use ?

* Preparing a detox face mask

*Preparing a detox hair mask

* For acne treatment

* For complete external body detox

* As an armpit detox

* As a shampoo

* for treating dry skin

Note: while mixing bentonite clay don’t use any metal container or spoon or anything related to metal (steel ) . You better use Utensils made of glass.

How not to use ?

Few websites and other sources have recommended bentonite clay to be used internally . I will never recommend the same there are a lot of detox stuffs present in the market you should consume either . Don’t risk your internal health , by trying bentonite clay (or any other clay ) in smoothies, as clay water and even in capsules . So , A BIG NO to all those you think they should be consuming bentonite clay in any form . I would suggest to try fruits in case you want to detoxofy your body internally .

At last I would like to say bentonite clay is really a great option for external body use but a poor option for internal use . In case you think I have mispointed something do let me know in the comments and please press the like button 😁.

What if you drink too much water !?||overhydration

Drinking water is something that we widely hear about right from reaching fitness goals to beauty . But do you know even water can get over consumed . If not , then this post is for you .

Sometimes athletes or few people over hydrate themselves to reach their desire thoughts . Without feeling thirsty they drink gallons of water hoping for better results . But they are harming themselves this way .

Drinking such amount of water that our kidney couldn’t store will only lead to no filteration of the water you intake i.e. drinking fluid that your kidney couldn’t hold and couldn’t remove . Research suggests to drink 9 to 12 cups or 78 to 100 ounces of water for a healthy adult .

Over hydration can lead to water intoxication . It occurs when salt and other electrolytes of your body become diluted . If your electrolytes drop too low too quickly , it can be fatal . Death is very rare but it can happen .

To know if you are overhydrated you need to check the colour of your urine if it is pale yellow like lemonade then its a good sign i.e. you are hydrated , dark brown or darker then yellow means you need hydration and colourless means you are overhydrated .

Conclusion : Overhydration is not a good thing it can cause severe effects on your kidney and health .

Hope it was useful

See you next timeπŸ˜‰πŸ˜‰πŸ˜‰

Why you should drink water stored in earthen pots ? How does it helps ?

Earthen pot , often known as matka (in India ) is a very underrated stuff all over the world (but widely popular in India ) , but do you know it is better than a water filter and a fridge ……I know you’ll say “How” , and that is why I’m here with another post of mine . How an earthen pot or clay pot or matka is the best option available so far .

Let us begin!!!!!

1. Natural cooling effect : if you are someone who likes to drink chilled water in summers then earthen pot is meant for you . Unlike a refrigerator , an earthen pot doesn’t harms your body health and provides you with chilled water .

2. Good for throat : unlike refrigerator , earthen pot provides you chilled water without harming your throat and can easily be consumed by people suffering from cold and cough .

3. Provides alkaline water : The human body is acidic in nature while clay is alkaline in nature . When you consume matka water , the alkaline reacts with acid in our body and helps creating a proper ph balance . It is better than the commercial water filters that fools us by justifying so called alkaline water .

4. Prevents sun stroke

Sun stroke is very common problem which strikes a lot of people in summers . The vitamins and minerals present in earthen pots helps maintaining body glucose level , thus preventing sun stroke and keeping your body cool .

5. Improves body metabolism : the plastic bottles contains toxic chemicals like bisphenol A , which is known to lower body’s testosterone levels and endocrine disruptor whereas earthen pot improves body testosterone level and increase metabolism.

Most Radioactive places on earth ?!

In simple words , Radioactivity is the spontaneous emission of radiations in forms of particles . Substances that have unstable atomic nuclei are called radioactive . Most radioactive element is polonium . Upto 3 sieverts of radiation is dangerous if absorbed at once . Exposure to more than In today’s post I’ll take you to few most radioactive places on Earth .

Let us begin!!!!!!!

1. Fukushima Daiichi , Japan

You might have heard about the Fukushima Daiichi nuclear plant disaster that happened in 2011 , happened due to a major earthquake that caused a 15 metre tsunami that disabled the power supply and cooling of three reactors. All the three cores melted during the first three days of the disaster . The highest levels of sieverts detected at Fukushima are 73 sieverts per hour which can kill a person if exposed to longer time .

2. Chernobyl , peripyat , Ukraine

One the most commonly know disaster of the chernobyl nuclear power plant (1986) transformed the city of peripyat into a city of death . The nuclear power plant’s reactor exploded and burned due to exesive heating . The radioactive particles spread into the air , killed many people . The fireman who went to the nuclear plant died and their cloths contaminated ,due to the radioactive particles that stuck on them , were thrown away at a place in peripyat. The estimated radiation levels in the nuclear plant of chernobyl ( Inside the plant ) is 300 sieverts per hour . The clothes of the fireman still have the nuclear radiation more than the normal amount of radiations .

3. The siberian chemical combine , Russia

This was established in 1953 at seversk . This place is a complex for nuclear weapon production or nuclear weapon creation . The facility produced plutonium and highly enriched uranium (HEU) and plutonium warhead components . On april 1993 an explosion ruptured the spent fuel reprocessing shop of SCC , A tank containing uranium , plutonium and niobium was destroyed , spreading radiations all over the place and nearest area .

There are more than 10 places where the radioactivity is at the highest rates all over the world . If you want me to make a part 2 of it , Do let me know in the comment section .

See you next timeπŸ˜‰πŸ˜‰

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