In 21st century we all are dependent on artificial intelligence if not directly then indirectly and this dependency over machines is leading us to the way where we need to do nothing but just complete our work relaxing on a couch . Therefore it has been hard for many of us to get fit and some of us has already reach the stage of obesity . But no more worries now as I am here with some of the easy steps to the journey from getting fat to fit . So here are the easiest steps to get fit .
1. Sit on the floor
This is the easiest and the most effective thing that we can do to get fit and lose fat efficiently .
2. Do more physical work
In many studies researchers have found that doing more physical work helps losing more calories or in other words it helps losing fat . So from now do more physical work .
3. Drink water
Water not only hydrates your body but also relieves many of your disease . Water is an easy an effective way to lose fat and you can achieve your goal just by drinking more and more water . You can do this by downloading some apps that will help you the quantity and quality of water you need to drink.
4. Say no to elevators and lifts
To get fit you need to lose more calories and researchers have found that using stairs helps losing fat easily therefore from now say no to the elevators – lifts.
Cardio working is a very interesting session that is not only interesting but also effective . You can try some cardio workout for beginners.
Yoga is even more better than exercising . This is a simple way of achieving your fitness goals.
7. Brisk walking
Brisk walking is taking 100 steps per minute . This helps increasing your heart rate and blood flow and leads to a healthy body
So these are the simplest ways of achieving your fitness goals . Also , HIT or high intensity workouts can prove a good option for you , you only need to do HIT workouts once or twice a week .
Hope it helps
B’bye , See you next time 🙂